Elections, especially presidential ones, can bring about stress and anxiety, as people feel strongly about the issues and the future of the country. Emotions are high and people are seeing signs everywhere. With continuous media coverage, social media, radio, television, podcasts, and opinions everywhere, staying calm may seem challenging, but it's definitely possible. Here are strategies to keep your stress under control this election season:
1. Limit News Intake
Set Boundaries: Decide on a specific time each day to check the news, and stick to it. Constant updates can be overwhelming, so giving yourself time away from the media including your phone and social media helps create mental space.
Choose Reliable Sources: Limit your news sources to those known for balanced, fact-checked reporting to avoid sensationalism that can increase anxiety. Stop reading all the opinions that have no research or relevance.
2. Engage in Mindfulness Practices
Practice Deep Breathing: A few minutes of deep breathing can have a significant calming effect. Try a simple technique: breathe in for four counts, hold for four, and exhale for four. Doing this before and after reading articles that may be upsetting will help ease you into a state of relaxation.
Meditation: Even a short, five-minute meditation can ground you and reduce anxiety. Meditation apps can be a helpful way to get started. There are also meditation videos on YouTube that are very helpful. You have to decide which ones are the best for you.
Use a Journal: Writing down your thoughts can be cathartic. The Healing Hearts Journal, for example, offers a structured way to process emotions, which can help reduce stress. For adults there are a plethora of journals that you can write in and draw, such as Healing Trauma Affirmation Journal for Adults.
3. Focus on What You Can Control
Be Proactive, Not Reactive: Instead of focusing on the unpredictability of the election, think of small, constructive actions you can take. For instance, if it aligns with your values, you could volunteer, donate, or focus on voting early.
Create a Positive Environment: Surround yourself with people and activities that reduce stress rather than amplify it. Limiting exposure to heated political conversations can be especially beneficial. Limit your conversations with people about the election and avoid arguing and heavy debates that may increase your anxiety.
4. Stay Active and Healthy
Exercise Regularly: Physical activity is a natural stress reliever, as it helps to lower levels of stress hormones. Whether it’s a daily walk or an exercise routine, a little movement can go a long way. Look for free videos and try yoga, pilates, or chair yoga if you have limited mobility.
Maintain a Healthy Diet: While it’s tempting to reach for comfort food, a balanced diet can help stabilize mood swings and energy levels, keeping you better equipped to handle stress. Avoid high sugar foods and foods that may raise your blood pressure. A nice cup of calming tea can work wonders.
5. Reach Out for Support
Talk to Friends and Family: Share your feelings with people who understand and can offer a listening ear. It’s helpful to set boundaries, so these conversations don’t intensify your stress.
Consider Professional Support: If election-related stress feels overwhelming, don’t hesitate to seek support from a therapist or counselor who can offer guidance on managing anxiety and maintaining mental wellness. There are virtual appointments from different reputable agencies. (licensed therapists)
6. Focus on the Present Moment
Embrace the Present: Dwelling on "what-ifs" about the future creates unnecessary stress. Grounding techniques, such as focusing on your surroundings and practicing gratitude, can help you stay anchored in the present. Focus on gratitude every day and positive things that are happening in your life now.
Plan Moments of Joy: Amidst election season, deliberately plan activities that bring you happiness and a sense of relaxation. Reading a book, engaging in a hobby, or spending time with loved ones can provide mental relief. Your mental health must be a priority.
Election seasons are intense, but by implementing these strategies, you can create calm around you. Taking care of your well-being allows you to stay informed and engaged without feeling overwhelmed. Remember, prioritizing your mental health is essential—and with the right tools, you can navigate this season with resilience and calm.
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