Holiday Blues – Coping with Loneliness and Grief
The holiday season is often seen as a time of celebration, joy, and togetherness. But for many, it can also bring up feelings of...
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Tamera Foley
Nov 104 min read
Navigating the Holidays When They Don’t Feel So Merry
The holiday season is often depicted as a time of warmth, joy, and togetherness. But for many, it can also bring feelings of loneliness,...
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Tamera Foley
Nov 53 min read
Strategies for Staying Calm and Reducing Stress During the Upcoming Presidential Election
Elections, especially presidential ones, can bring about stress and anxiety, as people feel strongly about the issues and the future of...
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Tamera Foley
Sep 259 min read
Healing Hearts: Supporting Loved Ones Struggling with Suicidal Thoughts
When someone we care about is facing suicidal thoughts, it can be one of the most heartbreaking and challenging experiences. The feelings...
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Tamera Foley
Sep 134 min read
Introduction: What is Mindfulness?
In our fast-paced world, where multitasking and constant connectivity have become the norm, finding moments of peace and presence can...
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Tamera Foley
Sep 67 min read
Exploring Resources: Mindfulness
Welcome to the first installment of our blog post, " Exploring Resources ," where we delve into practices that can enhance well-being and...
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Tamera Foley
Aug 308 min read
Creative Expression
Benefits of Creative Expression Through Art, Writing, Music, and More Creative expression is a powerful outlet for processing and...
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Tamera Foley
Aug 233 min read
Steps to Begin Your Healing Journey
Healing is a deeply personal and transformative process that requires courage and introspection. Starting this journey is a testament to...
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Tamera Foley
Aug 165 min read
Recognizing the Need for Healing
Recognizing the need for healing is the first step. Identify emotional and mental signs, and start your journey to healthier, balanced life.
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Tamera Foley
Aug 76 min read
Mending Minds and Healing Hearts: Your Journey Starts Here
In the quiet moments between life's bustling noise, there lies a gentle whisper—a call to pause, breathe, and listen to the unspoken...
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